As the saying goes, you are what you eat. If you choose to eat large amounts of sugar and refined grains in your diet, your mood and your body will reflect that. Rather than feeling the highs and lows from the fluctuating sugar levels, why not try these 7 foods that will help you lift and stabilize your mood.
There’s nothing like a bit of yogurt to start your day. The next time you head to the grocery store, look for yogurt with “live and active” cultures as these will give you the probiotics your body needs. These probiotics are the “good” bacteria that studies have shown help improve moods. Add some delicious fresh fruit to the breakfast dish which will add in more vitamins and nutrients. Other sources of probiotics can be found in fermented food such as sauerkraut, kimchi, miso soup, pickles and tempeh.
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