Become more flexible by following these easy tips

Tips on how to change from being as stiff as a board to becoming as supple as a lion. 

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Why surgeons always wear green or blue scrubs

Find out why surgeons always wear green or blue scrubs

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6 Amazing Benefits of Apple Cider Vinegar

Want to lead a more healthy lifestyle? Start by adding Apple Cider Vinegar into your daily routine. 

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6 reasons your boyfriend is ignoring you

Whether he's just not into you, not interested in a relationship or has deeper issues, we'll give you some reasons why he's started to ignore you

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6 things not to say to someone with depression

You really need to be careful when speaking to someone suffering from depression. We’ve set out some basic guidelines on what you should avoid saying.

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6 ways to overcome social anxiety

If you struggle with social anxiety, these useful hints and tips will help you get more out of each social situation.

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6 signs and symptoms you shouldn't ignore during pregnancy

We run through the 6 symptoms you can’t afford to ignore during pregnancy.

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The oldest woman alive shares her secret to living to 117

Find out what life’s life for Emma Morano, the world’s oldest woman as we try to uncover her secret to long life

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5 foods you don’t realise have dangerous levels of sugar

We run through 5 foods that you probably don’t realise are packed with sugar

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Relationship red flags you can’t afford to ignore

Check out these relationship red flags that should send you looking for the exit

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