Fighting depression can be extremely hard to do. First it is important to recognize if you or someone you know might be depressed. Then it takes courage and energy to decide to tackle it and get back on track. While it is invaluable to have friends and family as a support system, eating certain foods can also attribute to helping the fight against depression.
You know you love them.
Who doesn’t love the dark leafy greens? Probably a lot of people. But you should start liking them as they are packed full of beneficial nutrients. So rather than having eggs and bacon for breakfast, why not substitute in some spinach or kale to add flavor and colours. These greens have vitamins A, C, E and K as well as minerals and phytochemicals all of which your body will thank you for.