At a young age, the need to stretch before starting the day rarely came across the majority of children's minds. But as we get older and our bodies become stiffer, flexibility becomes more vital. Here are tips to help you become more supple leaving you feeling more agile throughout your day.
Why is it important to you?
First it is important to look at why you want to become more flexible in the first place. Are you having trouble bending over and tying your shoes in the morning? Or is it hard for you to pick up your children and play with them? Perhaps you just want to start looking after your body a bit more closely. Whatever your reason, make sure you know it so you can remind yourself of it when you don’t feel like stretching. This time of reflection is important as it will make your stretching journey much more successful.
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